mobile image

After implementing the methods provided in the challenges we started to listen more carefully to our customers and also changed our approach to them. Alina P. (Poland) I have managed to overcome obstacles, achieve goals, learn to see a topic from another point of view, and apply what I have learned, today I feel stronger and more empowered. Enrique P. (Spain) It is an excellent way to benefit from a self-evaluation – be more aware of your qualities and weaknesses. Dan I. (Romania)

OPPORTUNITIES FOR SELF-REFLECTION

In this challenge we will show you a tool for observing and analysing your reality to find opportunities for self-reflection. Through this observation and critical thinking you will be able to assess your actions with a different point of view. You will be able to recognise the need for self-reflection and, as a result, you will achieve better results.

Objective

Analyse and self-reflect.

To Do

I would like you to think about a situation in your daily life that is a key action to you. It must be a concrete action that you usually repeat on a regular basis and that you wish to improve or change in relation to the era of conflict management. A habit, a daily activity, a common problem, something that is important in your life, but that you deem worthy of improvement.

Action Plan

1. Identify the action and try to describe it: how do you do it, who is involved, what makes you feel if you carry it out and what makes you feel if you don´t. Pros and cons.

2. TAKE A WEEK. WE WILL REMIND YOU EVERY DAY TO TAKE SOME TIME TO REFLECT.

          a. Every day: REMEMBER: Take five minutes to think about a conflict related situation in your life that you want to change.

          b. Write in the portfolio:

                    i. DAY 1.- Think for a while that there is in your life, a habit, an activity, a problem, something that you want, and which its development or results could be improved by applying self-reflection.

                    ii. DAY 2.- Describe this key aspect of your life you want to improve. What do you do? When do you do it? How long does it take? Who do you do it with? Why do you do it?

                    iii. Day 3.- What makes you feel what you do when you get it?

                    iv. Day 4.- What makes you feel what you do when you do not get it?

                    v. Day 5.- What would be the optimal result?

                    vi. Day 6.- What obstacles or blockages do you have against self-reflection?

                    vii. Day 7.- What depends on you and what does not depend on you? How could you overcome those obstacles?

Duration
7 Days
Routines
Every day for a week.
Reminders

Daily on the task to be carried out each day.

Achievement and Award

Every day write down a “point” if you have done what it was planned the previous day and propose the new task for self-reflection.